How to use well your interdental brushes in just 6 points?

Using interdental brushes is not complicated, but it is important to use them correctly for them to be effective in dental hygiene. Here are some steps that can help you use interdental brushes correctly:

1. Choose the right size of interdental brush: Interdental brushes come in different sizes and thicknesses, so it is important to select the right size that matches the individual space between your teeth.
2. Clean the interdental space: Insert the interdental brush between your teeth, then gently move it back and forth along the interdental space to remove plaque and food debris.
3. Use it regularly: Interdental brushes should be used at least once a day to remove interdental buildup and prevent tooth decay and gum disease.
4. Don't use too much force: Interdental brushes do not require a lot of force to be used. Move the brush slowly and gently along the interdental space to avoid causing any damage to the gums.
5. Use the correct technique: Insert the brush between your teeth, then move it slowly up and down and towards the gum to remove buildup.
6. Replace them periodically: Interdental brushes wear out over time, so it is recommended to replace them every 2-3 months.

Finally, remember that interdental brushes do not replace your toothbrush but complement it. Use both regularly for proper oral hygiene!